10 Minutes Exercise Twice a Week Relieves Pain and Colds

image
Being teenager  at last  I am through, all those sweet moments on  my young days were now flashback and I can't hold them back but painted in memories.

Body aches, back aches and colds were the usual syndromes I usually felt when I reached 55 years old.  Sometimes I couldn't imagine and never realized yet that I am as old as  my age but the syndromes  reminding me that I am already at ''bonus period " especially that another 2 years has added  that made me hit the age of 57.

Seems those decades of years passed had not yet come to my life  but white hairs fully occupied my head and gave reasons that I enjoyed those years already in my life. Thanks for hair dyes that maintained and remained them black all the time.
The only recourse that I observed to counter all those body aches, colds and even cough was 10 minutes exercise and that will be done twice a week. While observing that exercise every week, I am aware also of foods I eat. Every time I over dose my body with a certain foods, just like foods high with fats and or sugar, I balanced it with anti oxidants food in fairness to my system . Carrots with Lemon is Good to our Body and perfect anti oxidant, try and find the difference.


Comments

Post a Comment

Popular posts from this blog

Teenage Pregnancy Thesis - Significance of the Study CHAPTER 1

Image
“TEENAGE PREGNANCY: ITS EFFECT ON EDUCATIONAL DEVELOPMENT OF STUDENTS AND OUT-OF-SCHOOL YOUTH IN MARAMAG, BUKIDNON “ Click  -    Chapter 1 ;   Chapter 2 ;  Chapter 3 ;  Chapter 4 ;  Chapter 5 Significance of the Study The study will be conducted to find out the extent of how extreme is the effect of the major causes of teenage pregnancy   to the educational development of students and out-of-school youth in Maramag, Bukidnon. The result of this study is beneficial to students and out-of-school youth, to the parents, teachers, to the community, school administrators, researchers and other interested individuals because this can serve as empirical data where suggestion of minimizing teenage pregnancy     in the community can be taken. The study will also benefit students who still are at school because it will  give them information about the cause and possible effects of teenage pregnancy  to their studies once the...
Read more

Teenage Pregnancy - Introduction CHAPTER 1

Image
Click  -    Chapter 1 ;   Chapter 2 ;  Chapter 3 ;  Chapter 4 ;  Chapter 5 ;  Appendices Click  Thesis Where to Deliver My Baby? Where to Deliver my baby, at home or in hospital? Click  Thesis of Teenage Pregnancy Click   Thesis on Disruptive Behavior of Children “TEENAGE PREGNANCY: ITS EFFECT ON EDUCATIONAL DEVELOPMENT OF STUDENTS AND OUT-OF-SCHOOL YOUTH IN MARAMAG, BUKIDNON “ "My mother calls me "My Baby" and soon I have a baby too at 14 years old. Oh, God!! Hu hu hu  . . . " Chapter I Introduction Over the past few decades, teenage pregnancy   has become a public concern which has generated a great deal of attention in the the social and economic consequences of teenage pregnancy    has led to a consensus opinion among policy makers  and the public that teenage pregnancy and child bearing is a significant social issue .  It has been linked to an array of other socia...
Read more

Teenage Pregnancy Thesis - Null Hypotheses CHAPTER 1

“TEENAGE PREGNANCY: ITS EFFECT ON EDUCATIONAL DEVELOPMENT OF STUDENTS AND OUT-OF-SCHOOL YOUTH IN MARAMAG, BUKIDNON “ Click  -    Chapter 1 ;   Chapter 2 ;  Chapter 3 ;  Chapter 4 ;  Chapter 5  "But . . . I'm still a baby too!!!! " Null Hypotheses The following  Null Hypothesis were formulated to guide the study: 1. There is no significant difference on the educational development of  teenage pregnancy when grouped according to age, educational attainment, status, type of school attended, and economic background. 2. The causes of    teenage pregnancy .  has no significant effect on the educational development of students and out-of-school youth in Maramag, Bukidnon. Click  below to some parts of chapter 1 of this thesis: Chapter 1-  Introduction Chapter 1 -  Statement of the Problem Chapter 1 -  Null Hypothesis Chapter 1 -  Significance of the Study Chapter 1 -  Conceptual ...
Read more