10 Minutes Exercise Twice a Week Relieves Pain and Colds
Being teenager at last I am through, all those sweet moments on my young days were now flashback and I can't hold them back but painted in memories. Body aches, back aches and colds were the usual syndromes I usually felt when I reached 55 years old. Sometimes I couldn't imagine and never realized yet that I am as old as my age but the syndromes reminding me that I am already at ''bonus period " especially that another 2 years has added that made me hit the age of 57. Seems those decades of years passed had not yet come to my life but white hairs fully occupied my head and gave reasons that I enjoyed those years already in my life. Thanks for hair dyes that maintained and remained them black all the time. The only recourse that I observed to counter all those body aches, colds and even cough was 10 minutes exercise and that will be done twice a week. While observing that exercise every week, I am aware also of foods